25 Foods that are Rich in Vitamin E

Vitamin E is a group of fat-soluble vitamins that works as an antioxidant to reduce cell damage caused by free radicals, hence improving your skin and health.It can be found in various foods and can also be taken as a supplement. Vitamin E has a range of amazing benefits on your skin, from anti-aging to moisturizing, treating sunburn and even reducing the appearance of scars. As it targets and neutralizes disease-causing free radicals, it can also help in the treatment of heart disease, blood pressure problems and hardening of arteries.

Due to these reasons, it’s important to include foods that are rich in Vitamin E in your daily diet. Here’s a comprehensive list of foods rich in Vitamin E to boost your overall health and well-being.

1. Peanuts
2. Walnuts
3. Sunflower seeds
4. Almonds
5. Mustard seeds
6. Vegetable oils
7. Spinach
8. Quinoa
9. Asparagus
10. Avocados
11. Olives
12. Fish
13. Eggs
14. Kale
15. Pumpkins
16. Broccoli
17. Parsley
18. Tomato
19. Sweet potato
20. Red capsicums
21. Papaya
22. Mango
23. Kiwi
24. Apricots
25. Tofu

 

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