Why is Vitamin E essential for Healthy Skin?

Vitamin E has been used in the creation of beauty and skincare products for ages. You may have noticed it is an ingredient in most of your creams and lotions, but how much do you know about this ingredient? Let’s begin with the basics. Vitamin E is a group of fat-soluble vitamins that works as an antioxidant to reduce cell damage caused by free radicals, hence improving your skin and health.

Now let’s break it down even further. Environmental pollutants and other factors cause your body to produce free radicals which can cause cell damage through a process called oxidation. Antioxidants help neutralize and remove these free radicals to prevent cellular damage. That’s why they are extremely essential for your health. Vitamin E is a powerful antioxidant and can be found naturally in different kinds of foods, such as vegetable oils, nuts, leafy vegetables etc. Vitamin E oil is derived from Vitamin E and can be used directly on skin in its pure form. Vitamin E supplements are also available for consumption. Due to its antioxidant properties, Vitamin E oil can have wonderful effects on your skin. Here are some of its skincare benefits.

1. Reduces signs of ageing
Vitamin E boosts the production of collagen, blocks damage-causing free radicals and helps in the rejuvenation of damaged skin cells, thus improving skin elasticity and reducing the overall signs of ageing.

2. Moisturizes skin
Vitamin E is perfect for extremely dry and damaged skin as it is a powerful oil-soluble vitamin that helps bring back lost moisture to the skin. As it is a thick moisturizer, you can increase/decrease the quantity of the oil based on the natural oiliness of your skin.

3. Reduces the appearance of stretch marks and scars
As it fights damage from free radicals and aids in skin-cell rejuvenation, Vitamin E can help lighten your skin over time and reduce appearance of scars, stretch marks and even dark circles.

4. Heals sunburn
It helps neutralize the damage from free radicals caused by ultraviolet radiation and is thus helpful in treating sunburn.

5. Naturally conditions hair
It’s natural moisturizing properties make it extremely ideal for those with a dry scalp. It can help nourish your scalp, treat split ends and bring back soft, shiny hair.

Have you ever used Vitamin E in its pure form or as a supplement? Share your experiences below.


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